It can never be stressed enough: the human body needs exercise. It should be a part of anyone’s lifestyle. In fact, it should be one of the top priorities. Everybody understands that a healthy, active lifestyle would be very beneficial in the long run.
And yet, most people could have possibly given a hundred reasons in a day why they cannot work out. Most of the time, it’s just two things: either they are really too busy to work out, or they are just plain lazy. But until when are you really going to stall?
If you want to live a truly holistic and balanced lifestyle, there are different ways. You can get a gym membership that requires you to pay. That way, you would be eager to get your money’s worth. If you have already tried that before and it didn’t work for you, you could get a personal trainor who would push you to get results. But if you don’t want to spend too much time and money to be fit, why not do it in your own living space? Just imagine the convenience of living in a condo that offers modern and well-equipped fitness facilities that can support you to a healthy lifestyle, such as Avida Towers Turf in BGC, which counts an outdoor as part of the amenities. When you’re on your own space, you can have all the time to figure out a more personalized workout routine that’s more comfortable or challenging for you.
Here are a few workout ideas you could could try at the comforts of your own home:
The only thing you need to get started on Yoga is enough space for you to lay down your mat; a reliable instructional material which you can find on your favorite bookstore, record store, or even over the internet; and your willingness to challenge your body and engage your largest muscle groups.
Why Yoga? You can get your heart rate up and burn more, while getting in touch with your mind and body — which also means developing your physical and mental strength. It can also help your sleep and posture. Most of all, it involves meditation which will help you realize that you can do anything with your body through focus.
Sweat on Circuit
You don’t need a home gym to get fit! You have your house furniture and your body to help you achieve your #goals. You can set up your stations on furniture items where you can lean on. For starters, you can look for a circuit training routine that is beginner-friendly. The good thing about circuit is that it all depends on how driven and how strong you want to get. You craft a routine, you complete your reps, and you progress and get stronger with every circuit repeat.
Why Circuit? Circuit training is known to give the maximum results in the minimum time. If you are always in a hurry for real life’s grind, you can always craft a do-it-yourself total-body workout routine that you can accomplish from a minimum of 15-minutes. Circuit also lets you develop your cardio and strength. You challenge your body to its limits while training under an optimum time.
Use up the Body-Weight
The body is your ultimate equipment in achieving your #fitnessgoals. Never take the basics for granted. You can create your specialized and personal workout routine with squats to tone your legs and buttocks, lunges for quads and hamstrings, push-ups for your arms and chest, and planks for your arms and core. You can start with a 10-3-20 combo: ten (10) repetitions, three (3) sets, and a 20-second rest for every set you accomplish.
Why go for Body-Weight Workouts? It’s cheap. You do not need anything else aside from your time and body, and maybe some music to keep you focused on your routine. The moves can be as basic as your old-school flag ceremony exercises as long as it is done with proper form, and it hurts in the right places after the workout.
Join the Zumba fever
Who said that you have to enroll to a Zumba class to do Zumba? This dance-inspired workout is not as complicated as it may seem, all you need to have is your own space, some music, your dancing feet and gyrating hips; and before you know it, you already lose 500-800 calories in just an hour. Have fun kicking your legs and swaying your arms! There are tons of Zumba tutorial videos in Youtube, you can start with this step by step Zumba dance workout for beginners:
Why try zumba instead of regular aerobics routine? It’s pure fun. Unlike regular aerobics, zumba incorporates dance moves which makes it more appealing and addicting. Instead of doing choreographed routines, zumba will make you move, groove and dance your way to fitness.
Say Yes to Pilates
If you want to improve your strength, endurance and muscle tone while losing weight, then pilates is the workout for you. Don’t get too intimidated no matter how complex it looks, pilates is for everyone, even for beginners. It’s quite easy and there are many pilates trainings available for you to try, all you need is just a mat, a floor and your commitment. Try this simple criss-cross pilates move that requires you to work your entire mid-section.
1. Lay on your back, knees pulled into your chest, hands supporting the base of your head.
2. Extend your right leg straight in front of you, left leg remains bent. Twist towards your left leg, holding for three counts.
3. Switch, extending your left leg straight, pulling your right knee into your body.
4. Spiral your chest towards the right knee, holding for three counts. Repeat twice.
5. Do the move faster for four more full rotations (once on each side).
Why pilates? It’s a great and simple workout routine that when done correctly, offers you major fitness benefits. It improves spinal mobility, posture, bone density, muscular endurance and even prevents lower back pain. Plus, pilates is for everyone and you can do it anywhere.
Do-it-yourself workouts can surely save you the time and money, but it requires a higher level of commitment and priority on safety. Creating your very own DIY workout routine gives you the power to be creative about it. Since you are working out at home, it is not impossible to have bad, lazy days. You already have the perfect location. Now, all you need is a routine that best works with you. Just remember the reason why you started, anyway: you.
So, which workout would you like to try at your own living space?
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